We live in an ever changing world – uncertainty, unexpected losses, and challenging situations are part of our lives and can cause stress and anxiety. Let’s face it, any major life change can be stressful.Sometimes, I feel anxious and stressed. When I’m under stress I experience mental symptoms, such as irritability, anger, fatigue, and difficulty sleeping. In fact, I’m often feeling on edge and not being able to relax and am excessively worried about things such as health, family, work.When stress and anxiety trike, these three techniques help keep me calmer.My Coping Mechanisms When Stress H… citeste mai mult