…as well as the body.Photo byI’m one of those people who enjoy walking and I swear by the psychological benefits of my daily outing. I know firsthand that walking improves my mood levels, quality of sleep and keeps me energized.Whenever I get out for a walk, I often always come back more calm and relaxed.As far back as I can remember, I always loved getting out for a long walk. When I was a kid, I used to take my sister for little “exploration walks” around the small town we lived in back then.Eventually, I realized that these walks had a profound impact on me, the way I look at things.Studi