So I had some panic attack symptoms for the first time last month, and I read this book; it has helped so much. It got me through a really rough time. It can often be difficult to discuss how you feel with other people, especially if you think that no one else feels the same…Let’s face it, life is full of ups and downs – sometimes, we can feel frustrated, upset and worried about almost everything and anything.”What flows through your mind sculpts your brain.” In other words, you are what you think.- excerpt from Buddha’s Brain : The practical Neuroscience of Happiness, Love, and Wisdom … citeste mai mult